Areas of Specialization
  • Trauma & PTSD Recovery: Process painful past experiences and break free from triggering cycles in a safe environment.
  • Burnout & Stress Management: Reclaim your energy, set healthy boundaries, and recover from severe workplace or caregiver fatigue.
  • Anxiety & Depression Support: Learn practical, day-to-day coping strategies to quiet the mind and regulate your nervous system.
  • Grief, Loss & Bereavement: Receive gentle guidance to honour your grief and navigate life after a profound loss.
  • Chronic Illness & Legacy Planning: Explore the emotional connection to illness, navigate a new diagnosis, or receive compassionate support regarding MAiD.

Therapeutic Approaches


  • Trauma-Informed Care: Prioritizing your emotional safety, choice, and control to process difficult experiences at your own pace. 
  • Somatic Therapy Elements: Connecting the mind and body to help you gently release stress, trauma, and tension stored physically in your nervous system. 
  • Attachment-Based Therapy: Exploring how your early relationships and life experiences shape how you connect with others today. 
  • Cognitive Behavioural Therapy (CBT): Identifying and gently shifting unhelpful thought patterns to help manage anxiety and daily stress. 
  • Compassion-Focused & Mindfulness: Developing self-compassion to quiet your inner critic and learning grounding tools to stay present. 
  • Strength-Based Therapy: Focusing on your innate resilience and internal resources to overcome current life challenges. 
  • Acceptance & Commitment (ACT) Elements: Helping you accept what is out of your control while taking meaningful action aligned with your values. 
  • Systems Theory Perspectives: Looking at the "bigger picture," including how your family, workplace, and environment. - as well Society, Culture, Race, Religion, etc - can impact your well-being. 

Services & Fees

A complimentary, no-obligation 20-minute consultation is available upon request to ensure we are a good fit.

In-Office or Virtual Sessions
  • Adult & Youth - Therapy: $170 per hour (Initial & Follow-up)   

*Effective September 1, 2026, for new clients.

  • (Current Clients: To honour our ongoing work, a grace period applies. Your rate remains $160 until November 1, 2026)
Mobile Sessions (Long-Term Care & Retirement Homes)
  • On-Site Visits: $190.00 / session (Includes $170.00 session fee + $20.00 travel fee) 

*Effective September 1, 2026, for new clients.

 

Insurance & Financial Accessibility


  • Benefits Coverage: Most extended health insurance companies cover Registered Social Worker (MSW, RSW) services. Please verify your specific plan details with your provider.
  • Sliding Scale: I maintain a limited number of sliding scale spots to keep care accessible. If the standard fee presents a financial barrier, please let me know so we can discuss options together.


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