Kristina Avery

Counselling

Hi, I am a Registered Social Worker (MSW, RSW) in Ontario, certified with the OCSWSSW, OASW, and the Canadian Alliance for Children’s Grief (CACG). With over 23 years of frontline Child Welfare, Community, Hospital (Emergency Room, Inpatient, Oncology) and Clinical experience; I help adults and teens navigate deep personal challenges. My practice focuses on helping you process difficult life events, manage overwhelming stress, and find a path forward.

My Approach: I offer compassionate, professional, and judgment-free support tailored to your unique healing process. Together, we will navigate your journey with gentle guidance in a way that feels safe and right for you.

Kristina Avery

Areas of Focus

  • Trauma & Burnout: Navigating workplace fatigue, moral injury, chronic stress, and past trauma.
  • Anxiety & Stress: Building coping strategies for daily life and unexpected challenges.
  • Grief & Transitions: Navigating major life changes, loss, and bereavement.
  • Illness & End-of-Life: Managing chronic illness connections and providing compassionate MAiD support.

Who I Work With


I partner with teens and adults of all ages who feel overwhelmed, stuck, or exhausted by life's circumstances. Whether you are a healthcare professional facing burnout, an individual navigating a new chronic diagnosis, or someone walking through deep grief, you do not have to carry it alone.

Ready to Take the Next Step?

Healing begins with a single conversation. I offer a free, no-obligation introductory call or virtual chat to see if we are a good fit. Reach out anytime, I'm here to listen


Book a Call: Click the link below to choose a convenient time.
Connect: We will spend 20 minutes discussing your goals and how I can help.
Begin: We will map out a personalized therapeutic plan together.

 

BOOK NOW CONTACT